![Stephan Kesting](/img/default-banner.jpg)
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Stephan Kesting
Добавлен 30 окт 2006
Stephan Kesting is a BJJ Black Belt and instructor in Combat Submission Wrestling. This youtube channel is for BJJ students, Submission Grapplers, and people practicing MMA who want to get better at fighting on the ground.
Also check out my second channel, Self Defense Tutorials, at ruclips.net/channel/UCj4JOZ3jvgkHPYew0ksfDZw
Also check out my second channel, Self Defense Tutorials, at ruclips.net/channel/UCj4JOZ3jvgkHPYew0ksfDZw
3 Ways MMA Training Has Changed Since the Early UFC
Training for MMA has evolved very significantly since the early days of the UFC, including changing attitudes to training with gloves, wall fighting, and fighter conditioning. To discuss I'm joined by Denis Kang who started fighting MMA in 1998 in an event without gloves, then went on to have 55 matches in the UFC, PRIDE, DREAM, Impact FC, M-1 Global, K-1 HERO'S, ROAD FC, and Pancrase.
Просмотров: 1 660
Видео
How to Stop Your Opponent From Standing Up in MMA
Просмотров 1,2 тыс.Месяц назад
Most MMA fighters now used the wall to stand back up after they've been taken down. Here Denis Kang, a veteran of the UFC, PRIDE, DREAM, Impact FC, M-1 Global, K-1 HERO'S, ROAD FC, and Pancrase, shows you two ways to shut down the MMA fence standup.
Can You do BJJ with a Herniated Disk in Your Back?
Просмотров 1,2 тыс.Месяц назад
Can You do BJJ with a Herniated Disk in Your Back?
Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions
Просмотров 1,1 тыс.Месяц назад
Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions
What's Happening in MMA and the UFC Right Now?
Просмотров 11 тыс.Месяц назад
What's Happening in MMA and the UFC Right Now?
What to Do When Your Opponent Is Escaping Rear Mount
Просмотров 1,4 тыс.Месяц назад
What to Do When Your Opponent Is Escaping Rear Mount
How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke
Просмотров 4 тыс.2 месяца назад
How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke
False Reap Leglock Instructional (Free)
Просмотров 4,6 тыс.2 месяца назад
False Reap Leglock Instructional (Free)
How Not to Get Rolled in Kesa Gatame in BJJ, No Gi Jiu-Jitsu and Judo
Просмотров 3,1 тыс.2 месяца назад
How Not to Get Rolled in Kesa Gatame in BJJ, No Gi Jiu-Jitsu and Judo
How BJJ Helped Me Survive the Toughest Times in My Life
Просмотров 2,7 тыс.2 месяца назад
How BJJ Helped Me Survive the Toughest Times in My Life
Grips and Mechanisms to Apply the Omoplata Armlock Against a Resisting Opponent
Просмотров 9673 месяца назад
Grips and Mechanisms to Apply the Omoplata Armlock Against a Resisting Opponent
9 Attacks Against a Tight Turtle Position
Просмотров 1,7 тыс.3 месяца назад
9 Attacks Against a Tight Turtle Position
A Sneaky Kneebar Attack from Side Control
Просмотров 1,7 тыс.3 месяца назад
A Sneaky Kneebar Attack from Side Control
How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own
Просмотров 1 тыс.3 месяца назад
How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own
How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)
Просмотров 1,2 тыс.3 месяца назад
How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)
Four Ways to Avoid Total Exhaustion in BJJ
Просмотров 1,9 тыс.3 месяца назад
Four Ways to Avoid Total Exhaustion in BJJ
How to Train Jiu-Jitsu to Get Maximum Results in Minimum Time
Просмотров 1,8 тыс.4 месяца назад
How to Train Jiu-Jitsu to Get Maximum Results in Minimum Time
The Trick for Winning Tough Matches in BJJ Competition
Просмотров 1,6 тыс.4 месяца назад
The Trick for Winning Tough Matches in BJJ Competition
How to Pass Butterfly Guard and Take the Back
Просмотров 2,1 тыс.4 месяца назад
How to Pass Butterfly Guard and Take the Back
How to Escape the D'Arce Choke (and Tap Your Opponent Out with Your Own Submission)
Просмотров 4 тыс.4 месяца назад
How to Escape the D'Arce Choke (and Tap Your Opponent Out with Your Own Submission)
Rob Biernacki Hits Unorthodox Kneebar at No Gi Worlds - Breakdown
Просмотров 2,1 тыс.5 месяцев назад
Rob Biernacki Hits Unorthodox Kneebar at No Gi Worlds - Breakdown
Four Tricky Attacks from Side Control
Просмотров 2,8 тыс.5 месяцев назад
Four Tricky Attacks from Side Control
How to Take the Back from the 411 Leglock Position
Просмотров 1,1 тыс.5 месяцев назад
How to Take the Back from the 411 Leglock Position
A Drill to Make Your Guard Unpassable
Просмотров 6 тыс.6 месяцев назад
A Drill to Make Your Guard Unpassable
A Drill that Instantly Improves Your Armbar Attacks
Просмотров 3,5 тыс.6 месяцев назад
A Drill that Instantly Improves Your Armbar Attacks
BJJ Tournament Preparation and Optimal Training Camp Design, with Rob Biernacki
Просмотров 1,5 тыс.6 месяцев назад
BJJ Tournament Preparation and Optimal Training Camp Design, with Rob Biernacki
I'm having my hip replaced anteriorly ( thru the front). They say it's the best approach and no muscles are damaged. They go between two muscle masses. Thanks for the video.
Caio Terra FootLock *
Thank you!
In silat scissor takedown is farely common and relatively safe. I dont understand why there is more injuries caused by it in bjj and judo than in silat.
Trying to do them slowly but my legs just won't go back! What can I do to help?
Single leg x is the key
Excellent
I've been waiting on this one!
Guys in the vid. look fairly close in size and weight. How easy is it to 'bridge' when the person on top is much bigger/ heavier? And if it doesn't work when person on top is much heavier - what do you do then?
lol, this throw was banned because of the Europeans and not because it was dangerous. My late Sensei taught us keni basami in the early 90s, in fact his nickname was “Mr Keni Basami”as it was his signature throw. He could do it from any angle left or right hand. Yes by the time we were taught this it was banned. Any throw has danger. Thank you for the throwback
By far, the best demonstration of a D’Arce that I have seen. Well done, and thank you!
Ok .❤😂🎉
So this is what happened to Rokas...
Oh my god ten years ago…
This move could end another person’s life… he or she might never be able to walk again. It’s so evil and dangerous but also, it’s very effective.
Vaccine
Vaccine
It looks like the guy in the blue gi could swipe the hands of the white gi guy off his head with his free hand. This is why you have to continue using striking while on the ground for self defense which is what MMA is all about.
Well done Mr ! I live here in The United Kingdom . I was an enthusiastic Canoe Paddler. A Canoist , in the 90s when we had access to canoes thanks to my much missed Uncle Paul. The Legendary Rock Climber and Geologist. I remember doing a journey , down a river in Devon , England . The journey was only 3 miles downstream , I had a support team composed of my sister and my mum . It was only a few miles on the map . But, it took a long time , in an old Sea Kayak ! Made of fibreglass. My sister was living in Vancouver, Canada. Actually during Covid-19. So, thanks for taking care of her ! It's amazing to hear that your jouney was possible. I travelled down. The River Avon. In the county of Devon. England. From. A very beautiful old stone Bridge . I think it was named. Topsham Bridge and, I canoed down river . Under Hatch Bridge , and down to Aveton Gifford. In Devon. My mum and, sister watched me pass under each of the old stone bridges . I passed under. Probably, one of the most interesting, parts of the journey was passing over a couple of weirs. The lower weir, necessary for the supply of water to a village was just about legal under English Law. Interestingly. English law , has prohibited fishing weirs , for hundreds of years in waters that are not tidal ! Perhaps the upper weir, I encountered might have been illegal , and a hazard to fish stocks ? And, one day. I might report it, if only I could remember it's location ! It's only on rare occasions that, I observed fish in that river !
Great explanation! Learning from Jozef Chen and this helped a lot too
Did this collaboration really happen 12 years ago? Wow! I remember ordering this series when it came out. Great series!
You're guest needs to calm down and gather good thoughts. He was rambling and couldn't even explain it
Anything to say about the excess deaths still be experienced in 2024 or the apparently unknown origins of the disease? Or is that not your moral responsibility after you pushed all this...
What is this sweep called?
The king
That’s not a von flu choke it’s a variation of the punch choke
This and/or go to turtle
Great
Ko and rko and jey uso move
Great details
Starting on your knees in BJJ is bad practice
I have so many people telling me jui jitsu was developed in brazil, I know nothing but about that, but i am confident that it was a form of martial arts originating in Japan. Can someone tell me the history, or make a video of the history of Jiu-Jitsu.
lol
Hey Stephan, could you make a video about how to counter or prevent this sweep from happening? Rokas, a popular youtuber recently just suffered a terrible injury from his training partner preforming this move on him.
Wtf is wrong with the American healthcare system where doctors diagnose herniated discs without an MRI..? That shit is wild
I love your Steve
U have glasses. All out of sight.
I love the north south choke, it became one of my go to moves in the gym and as a white belt, I only now thought to look up if there are other moves from north south LMAO amazing video thank you
Star Trek vibes
How blind are you to need glasses while rolling lol Clark Kent over here
Cool, that is a great simple explanation of performing this technique. I was actually looking for what was the key to executing the pressure needed here. Couldn't be anymore efficient or effective.
Gold advice
Hello stephen I've been an avid watcher and fan for many years now. I haven't trained for 2 years as a result of a bad hip injury. I want to resume my training when I have my hip replacement. I only recently seen you have had yours done. How are you getting on are you able to still train and maybe spar. I need some positive news as I consider myself only temporarily sidelined. Thanks and keep up the great work.
Any one from viral hit? Lol
yup lol
Have to try thx
That sure wasn’t a glamping trip.
@4:30 If they are much heavier, then you will have to do many small bursts of small bumps and wiggles.
How are you now and are you training bjj cheers Stephan
Anderson Silva choked/submitted Dan Henderson like that in 2009. Probably for the exact reason you said: MMA gloves..